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Форум ДДД > Институты и университеты > Как сдать сессию без нервов.


Автор: Milli 16 December 2011, 14:44
«Я не сдам» или «Я ни за что не успею ЭТО выучить», и горы, прямо-таки горные хребты конспектов и учебников – вот облик типичного студента в период сессии. Чего уж греха таить – и занятия, бывало, прогуливали, и лекций не писали, и не готовились толком. А когда наступает пора сдачи зачетов и экзаменов все это надо срочно наверстать, затратив уйму сил и энергии.


Сразу встает вопрос – где их, собственно говоря, взять, если в зимнюю сессию все время хочется в тепло и поспать, а в летнюю – порадоваться солнышку и отдохнуть от длиннющего года учебы.
Вселенная как говорится, не терпит пустоты, поэтому «ниоткуда» сил и энергии у тебя не прибавится, но есть некоторые средства, употребление которых может повысить умственную работоспособность, добавить энергии и тонизировать твой измученный грузом знаний организм.
Речь сейчас не идет о витаминах, так как тебе нужно не только поддерживать себя в «рабочем» состоянии, но сделать своеобразный «рывок», за очень короткий период запомнив большой объем информации. Хотя от витаминов них тоже не стоит отказываться.
Ну-с, начнем, пожалуй. Для начала, не стоит перегружать себя кофе, и напитками, содержащими кофеин. Они взбодрят тебя на пару часов, не более, а потом за столь резкий прилив энергии твой организм ответит тебе безжалостным длительным нервным истощением.
Да, и не стоит готовиться к экзамену или зачету по ночам. Врачи выяснили, что так могут делать только гиперактивные личности, для остальных здоровый сон – жизненная необходимость. Зачем тебе лишний раз травмировать свою нервную систему? К счастью, для таких людей как ты придуманы альтернативные способы повышения работоспособности.
За их основу взяты витамины, главным образом из группы «В», которые способствуют снятию усталости, тонизированию нервной системы и улучшению кровообращению мозга. Такие препараты можно приобрести в аптеках, правда, некоторые продаются только при наличии рецепта от врача. Эти средства не вызывают привыкания - под их воздействием организм готовится к предстоящим нагрузкам, а потом более легко переносит их, таким образом не подвергаясь резким перепадам.
Вот, например, «Элтон-П», его, кстати, можно купить в аптеке без рецепта и принимать его можно как в период сессии, так и до неё. Он состоит из порошка элеутерококка и пчелиной обножки (про элеутерококк ты наверняка знаешь, а пчелиная обножка – побочный, но очень полезный продукт пчеловодства).
Так вот. Во-первых, элеутерококк. У него куча полезнейших свойств – он повышает умственную работоспособность, уменьшает сонливость, вызывает нормализацию кровяного давления, способствует снижению уровня сахара в крови. Исследования показали, что прием элеутерококка улучшает выносливость организма к повышенным нагрузкам, увеличивает устойчивость к неблагоприятным условиям среды, уменьшает заболеваемость в период массовой инфекции гриппа, а самое главное, элеутерококк снижает усталость, не дает «сползти» в это изматывающее состояние. А это как раз то, что тебе надо!
Ну, а когда усталость отступает, организму необходимы силы, чтобы она не вернулась. И тут в бой вступает пчелиная обножка. Это – цветочная пыльца, обработанная ферментами пчелы. В 1 грамме сей полезной субстанции содержится суточная доза всех необходимых витаминов, аминокислот, микроэлементов необходимых человеку. Она обеспечивает организму энергетическую поддержку, натуральна и не вызывает аллергии.

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